How to make Quinoa Upma
Updated: Jul 1, 2021 | 21:12 IST
A healthy mix of vegetables and nutritious quinoa upma is a great recipe to kickstart your day with. Apart from being simple and filling, it also happens to be one of those dishes that can totally be made with ingredients always available in the kitchen.
Ingredients
oil
As required
mustard seeds
1 teaspoon
urad dal
1 teaspoon
asafoetida powder
1 Pinch
curry leaves
7 Numbers
ginger
1 teaspoon
green chilles
2 Numbers
onion
1 Numbers
quinoa
1/2 cup
water
As required
salt
As required
carrot
1 Numbers
french beans
1/4 cup
green peas
1/4 cup
cashew nuts
1 tablespoon
lemon juice
As required
Preparation
Step 1
In a kadhai,add some oil and heat it. Put some mustard seeds into it.
Step 2
Add some urad dal, a pinch of asafetida, and curry leaves into the oil. Add some ginger, green chillies and onions to the mix and keep stirring. Finally, add some quinoa into the kadhai and give it a good mix.
Step 3
Pour in some water and a pinch of salt. After a final gentle stir, cover it with a lid and let it cook for a while.
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