Healthy Sprouts Salad: Beat the summer heat

Prep time: 15 mins
Cook time: 4 mins
Serves: 1

Updated: Dec 31, 2020 | 16:10 IST

By: Narayan Thakur

A mixture of fresh lentils and pomegranate pearls with a yummy dressing in a bowl will surely make up for your compromised meals. It’s a healthier substitute to oily snacks and heavy meals. Don’t frown because this healthy sprouts salad snack is a delight to the taste-buds.


Serves 1
  • black peas

    1/4 cup

  • white peas

    1/4 cup

  • moong dal

    1/4 cup

  • pomegranate pearls

    1/4 cup

  • green chilli

    2 Numbers

  • orange juice

    2 tablespoon

  • lemon juice

    1 tablespoon

  • chilli flakes

    1/2 teaspoon

  • salt

    1/4 teaspoon

  • honey

    1 teaspoon


Step 1

In a bowl, gather all the sprouts.

preparation steps
Step 2

Prepare the dressing

preparation steps
Step 3

The final step

preparation steps

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