Vegetable Dalia Upma is a savory breakfast loaded with fresh vegetables. It is a traditional Indian breakfast recipe made with Dalia and other herbs, cooked in a pressure cooker along with a choice of seasonal vegetables. Dalia Upma is a quick and effortless dish said to be high in protein. Something to keep in mind while cooking Dalia is that it should be cooked on medium flame on 10-12 whistles.
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