Vegetable Dalia Upma

Prep time: 10 mins
Cook time: 25 mins
Serves: 2

Updated: Feb 13, 2021 | 13:38 IST

Vegetable Dalia Upma is a savory breakfast loaded with fresh vegetables. It is a traditional Indian breakfast recipe made with Dalia and other herbs, cooked in a pressure cooker along with a choice of seasonal vegetables. Dalia Upma is a quick and effortless dish said to be high in protein. Something to keep in mind while cooking Dalia is that it should be cooked on medium flame on 10-12 whistles.


Serves 2
  • oil2 tablespoon
  • mustard seeds1 teaspoon
  • cumin seeds1 teaspoon
  • peanuts2 tablespoon
  • cashew nuts1 tablespoon
  • green chilli1 teaspoon
  • onion1/2 cup
  • carrot1/2 cup
  • french beans1/2 cup
  • green peas1/2 cup
  • salt2 teaspoon
  • turmeric powder1 teaspoon
  • kashmiri mirch powder1 teaspoon
  • broken wheat2 cup
  • water1/2 cup


Step 1

to fry

See Video

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