Carambola is commonly called star fruit. Averrhoa carambola is the scientific name of star fruit. Carambola is originated in Malaysia, Southern China and Indonesia. They belong to Wood sorrels’ family. It is a five-lobed and yellow fruit. Carambola is a delicious fruit that tastes like a mixture of pear, plum, pineapple and apple. It has a crunchy, juicy, acidic, slightly tart and sweet flavour.
Health Benefits of Carambola
Carambola provides several health benefits. Carambola or star fruit juice may help to lower high blood pressure. Star fruit contains potassium, which may reduce blood pressure. Star fruit can be another preferable fruit for diabetes patients. Star fruit is high in vitamin c, which may help to relieve lungs and respiratory problems. It is low in calories, loaded with fibre, antioxidants and vitamin c. Star fruit relieves sore throat.
Various Health Benefits of Carambola
- Aids in weight loss.
- It has anti-inflammatory properties.
- It contains good amounts of Vitamin A.
- It is packed with antioxidants.
- It contains Vitamin B-complex.
- Improves digestion.
- Rich in vitamin c.
- It has antimicrobial properties.
Nutritional Benefits of Carambola
| NUTRITIONAL FACT |
MEASURE%(DV) |
| Calories |
31 |
| Fat |
0% |
| Cholesterol |
0% |
| Sodium |
0% |
| Potassium |
3% |
| Carbohydrates |
2% |
| Fibre |
11% |
| Magnesium |
2% |
| Protein |
2% |
| Vitamin B6 |
0% |
| Vitamin C |
57% |
Key Health Benefits of Carambola
- Improves Digestion: Carambola is a rich source of dietary fibre. The fibre in the carambola eases the symptoms of cramping, diarrhoea, bloating, flatulence and constipation. Carambola improves the absorption of nutrients and promotes the bioavailability of vital vitamins and minerals.
- Aids in weight loss: Carambola is the best choice for fruit for all who want to lose weight. It is low in calories. The fibre in star fruit boosts metabolism, curbs appetite and helps to lose weight.
- Improves heart health: Carambola contains potassium and sodium, which acts as an electrolyte. It helps to maintain blood pressure. It ensures a regular heartbeat and improves circulation. The calcium in the carambola relieves the tension in your arteries and blood vessels and lowers the risk of heart stroke or attacks.
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