Carambola is commonly called star fruit. Averrhoa carambola is the scientific name of star fruit. Carambola is originated in Malaysia, Southern China and Indonesia. They belong to Wood sorrels’ family. It is a five-lobed and yellow fruit. Carambola is a delicious fruit that tastes like a mixture of pear, plum, pineapple and apple. It has a crunchy, juicy, acidic, slightly tart and sweet flavour.
Key Health Benefits of Carambola
Health Benefits of Carambola
Carambola provides several health benefits. Carambola or star fruit juice may help to lower high blood pressure. Star fruit contains potassium, which may reduce blood pressure. Star fruit can be another preferable fruit for diabetes patients. Star fruit is high in vitamin c, which may help to relieve lungs and respiratory problems. It is low in calories, loaded with fibre, antioxidants and vitamin c. Star fruit relieves sore throat.
Various Health Benefits of Carambola
Nutritional Benefits of Carambola
NUTRITIONAL FACT
MEASURE%(DV)
Calories
31
Fat
0%
Cholesterol
0%
Sodium
0%
Potassium
3%
Carbohydrates
2%
Fibre
11%
Magnesium
2%
Protein
2%
Vitamin B6
0%
Vitamin C
57%
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