Feta health benefits and nutrition facts

By:Times Foodie, Updated: May 19, 2022 | 11:13 IST

feta cheese

Who doesn’t enjoy Feta cheese? It makes every dish better- presentation wise and taste-wise. Feta Cheese has the magical powers to give anyone who eats it a sense of fulfilment. This cheese which is used as a topping on salads, pasta, pizza or appetizers is, none other than, Feta Cheese. Besides being perfect to taste, it is also one of the healthiest cheeses. Let’s discover Feta Cheese’s wonders on health.

What is Feta Cheese?

Feta Cheese whichis a Greek brined white cheeseproduced from sheep's milk or from a mixture of sheep and goat's milk.The name of this cheese, feta, which literally means “slice,” is considered to have originated in the 17th century in Greece.

Feta Cheese is soft, with small or no holes, a compact touch, a few cuts, and no skin. It has crumbly with a slightly grainy texture. It is made into huge blocks and aged in brine. Its flavour is tangy or salty, or both, ranging from mild to sharp.

Traditionally, feta is produced using only whole sheep's milk, or a blend of sheep's and goat's milk. When the pasteurized milk has cooled, rennet is added and the casein is left to coagulate. Then the compacted curds are chopped up and put in a special mould or a cloth bag which allows the whey to drain out.

In Bronze Age Cannan, cheese was perhaps among the salted foods shipped by sea in ceramic jars and so rennet-coagulated white cheeses similar to feta may have been shipped in brine.

To preserve Feta cheese in its best condition, it should be stored in the refrigerator. It is used as a topping as well as a filling. Sandwiches can be upgraded with a Feta cheese filling. Baked Feta with veggies, feta topping on salads or using Feta to make a cream base.

Feta Cheese nutrition

100g of Feta Cheese contains the following nutrients:






14 g

Total Fat

21 g

Total Carbohydrate

4.1 g


89 mg


1,116 mg


62 mg



Vitamin B6






Vitamin D




Feta Cheese health benefits

Feta Cheese is low in calories and fat. One of its important nutrients includes a high amount of B vitamins, phosphorus and calcium. There are various properties which Feta Cheese healthy.

Following are some potential health benefits of feta cheese:

  • Support bone health
  • Promote immune system
  • Good for gut health
  • Anti- inflammatory effects
  • Excellent probiotic
  • Easier to digest
  • Improve body composition
  • Prevent cardiometabolic diseases
  • Helps with vitamin absorption
  • Weight management
  • Helps in weight loss

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