Green Pea - Nutritional Benefits

By:Suchandra Basu, Updated: Mar 30, 2021 | 22:25 IST

Green Peas - nutritional benefits

Peas have long been a part of our culinary repertoire, ranging from roasted to gravy dishes across various states. There's nothing quite like a cup of hot chai and a plate of fried matar on a chilly evening. Peas are a versatile vegetable that is simple to prepare and is used in every household.

The vegetable adds extra flavour to our favourite meals and health benefits to our lifestyle.

Nutritional Facts:
Serving Size: 100g
Calories: 81




10 %


17 %


8 %


11 %


7 %


1 %


8 %

Vitamin D


Total Fat

1 %

Health Benefits Of Green Peas:
  • Builds Immunity
  • Good for eyesight
  • Good for heart
  • Protection Against Cance
  • Good for bone health
  1. Builds Immunity- Peas are high in antioxidants and a good source of minerals like calcium, iron, and copper, among others, which help the body's immune system. Phytoalexins, an antioxidant found in peas, particularly pea shoots, can inhibit H.Pylori, the bacterium that causes stomach and duodenal ulcers, as well as stomach cancer.
  2. Good for Eyesight- Peas are also healthy for your skin. The carotenoid pigment lutein is abundant in peas. Lutein has been shown to lower the risk of cataracts and macular degeneration, which causes vision loss as people age. Peas can also help with vision.
  3. Good for heart- Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Peas' insoluble fiber content tends to lower the risk of heart disease and stroke. Peas also assist in the maintenance of a balanced blood sugar level in the body.
  4. Protection Against Cancer- A research conducted in Mexico City in 2009 found that eating peas and other legumes on a regular basis reduced the risk of stomach cancer by 50%. Green peas contain saponins, which are plant compounds with anti-cancer properties. Saponins have been shown in many studies to help prevent cancer and have the ability to inhibit tumour development.
  5. Good for bone health- Vitamin K is abundant in green peas, a nutrient that indirectly stimulates osteocalcin, a major protein in the bone that binds to calcium molecules. They're also rich in vitamin B6 and folate, two nutrients that help collagen shape a proper bone matrix by inhibiting homocysteine, a harmful molecule that prevents collagen from forming properly.

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