Best Nutritional Benefits of Onion Rings

By:Shashank Alshi, Updated: Jan 17, 2022 | 13:23 IST

Onion Rings

Onion Rings are one of the most loved vegan snacks around the world. Onion rings are also called French fried onion rings. It is a fantastic appetizer or side for burger-like dishes. Onion rings are just onions dipped in batter and fried.

Health benefits of Onion Rings
Onion rings provide many health benefits. Onions contain Omega 3 ALA, which contributes to normal heart function & maintains normal blood cholesterol levels. Onions contain the necessary amino acids. The disadvantage of raw onion is, it contains diallyl disulfide and lipid transfer protein which cause allergy symptoms like asthma, runny nose, asthma nasal congestion, itchy & red eyes, etc. So eating cooked or fried onion seems like a pretty good deal.

Various health benefits of Onion rings

  • It may provide benefits to heart health.
  • It may help to reduce the risk of Parkinson's disease.
  • Reduce the symptoms of bladder infection.
  • Lower blood pressure.
  • Reduce the risk of Cancer.

Nutritional benefits of Onion Rings
100 gm of Onion rings have the following nutritional benefits:

Nutritional Fact

Measure % (DV)

Calories

411

Fat

38%

Fibre

10%

Carbohydrates

14%

Potassium

4%

Sodium

32%

Protein

7%

Vitamin C

2%

Calcium

11%

Magnesium

4%

Iron

4%

Vitamin B6

5%



It is a good source of fat & sodium. Sodium maintains electrolyte balance.
  • Vitamin C supports the immune system.
  • Calcium helps in the development of bones.
Key health benefits of Onion Rings
  • Maintains Good health: Phytochemicals in the onions like trisulfide, disulfide, cetane & vinyl thins are helpful to maintain good health & have antimicrobial and anticancer properties.
  • Aid in Weight loss: Onions are low in calories and very low in sodium & contain no cholesterol and fat. Onions contain folic acid, fibre, and B vitamins that help the body to make new healthy cells.
  • Supports Immune System: Onion rings contain Polyphenols that work like antioxidants that safeguard the body against free radicals. Eliminating free radicals helps to encourage a strong immune system.
  • Promotes Digestion: Fiber in the onions promotes good digestion. Oligofructose is a type of soluble fibre that promotes good bacteria in the intestines.

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