Rooibos tea health benefits and nutrition facts

By:Times Foodie, Updated: Jun 10, 2022 | 17:12 IST


Replacement for caffeine? Sugar-less brew? A healthy tea? Rooibos Tea can do all of the work. Tea lovers have gained a liking for Rooibos tea. Rooibos tea is a healthy and delicious beverage.

What is Rooibos Tea?

Rooibos or red bush is a tisanetraditionally made by fermenting the leaves of the flowering shrub, Aspalathus linearis. "Rooibos" means "red bush," but the rooibos plant has green, needle-like leaves and tiny yellow flowers. When workers pick, bruise, and ferment the leaves to make tea, they turn a reddish colour, giving the tea its name.

Rooibos is a popular cuppa which has been consumed in the Cedarberg Mountain region of South Africa for more than 300 years.It is A traditional South African brew.

Due to its zero caffeine levels rooibos tea may be consumed at any time of the day.

Rooibos tea nutrition facts

1 cup or 237grams of Rooibos tea contains the following nutrients:





Total Carbohydrates








Health benefits of Rooibos Tea

Anti-Inflammatory Effects

Diabetes Control

Blood Pressure Control

Low in tannins

Rich in antioxidants

Controls cholesterol levels

Diabetes management

Weight management

Reduction of Wrinkles

Packed With Antioxidants

Boost Heart Health- Rooibos tea may benefit heart health by positively affecting blood pressure. It may also lower “bad” LDL cholesterol and raise “good” HDL cholesterol in those at risk of heart disease.

Blood Pressure Control- Rooibosis a natural ACE inhibitor. ACE inhibitors relax blood vessels and reduce blood pressure. This property is found in Rooibos.

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