Vinaigrette benefits: From weight loss to heart health

Updated: Dec 15, 2021 | 18:11 IST

vinaigrette health benefits

Vinaigrette is a marinade or salad dressing made primarily by mixing an acidic substance like lemon juice or vinegar with oil. This tart dressing elevates salads and even adds a special zing to grilled chicken, fish and meat. This humble salad dressing may also offer some great health benefits apart from the taste.



Health Benefits of Vinaigrette dressing

If the vinaigrette is made from healthful ingredients like apple cider vinegar and olive oil, it can offer a host of health benefits ranging from improved heart health to weight loss. Here are some of the key benefits.

1. Good for the heart: Extra virgin olive oil vinaigrette is a part of the Mediterranean diet, which has many benefits for cardiovascular health. Even the vinegar in the dressing has been linked to improved heart health.

2. Has tumour-fighting properties: Certain types of vinegar like sugar cane vinegar and rice vinegar have exhibited tumour-fighting properties. Vinegar is also a source of polyphenols that fight oxidative stress and prevent cancer.

3. Anti-diabetic: Vinegar like apple cider vinegar also plays a role in reducing insulin levels and increasing muscle glucose intake after meals.

4. Aids weight loss: Apple cider vinegar has showcased weight loss properties by preventing fat deposition and improving metabolism.

5. Treats wounds: Applying the vinaigrette topically may help wound healing due to the antimicrobial properties of vinegar and lemon juice.

Other key health benefits of vinaigrette

●Reduce hypertension

●Reduce blood sugar levels and acid reflux

●Aids in weight loss

●Relieves congestion

●Promotes healthy digestion

● Heals wounds

●Low in calories.

Nutritional composition of vinaigrettes

Nutritional Fact

Measure %(DV)

Calories

449

Fat

76%

Sodium

0%

Carbohydrate

0%

Fiber

0%

Protein

0%

Calcium

0%

Iron

0%

Vitamin B6

0%

Vitamin D

0%

Vitamin C

0%

Magnesium

0%



How to make the best use of vinaigrette

To ensure you get the best of vinaigrette for health benefits, stick to high-quality ingredients. Certain oils like avocado oil, olive oil and sesame oil, which are highly nutritious, can be used for salad dressings. Also opt for fresh lemon juice, balsamic vinegar or apple cider vinegar in the dressings.

Resist the urge to add unhealthy fats like cream to your vinaigrette and stick to homemade ones as much as possible.

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