Coffee beans not only comfort us with the popular beverage coffee but also offer many nutritional benefits. It has many varieties including cappuccino, latte, espresso, frappe, macchiato and more. The one thing that remains the same in these is the ground version of coffee beans, which are the seed of the Coffee plant and rich in antioxidants and beneficial nutrients. Interestingly enough, many believe coffee beans were accidentally discovered by young Kaldi, a goat herdsman.
Health Benefits of Coffee Bean:
•Relieves stress
•Lifts mood and energy
•Helps in weight loss
•Maintains bones and blood circulation
Nutritional facts for 100 grams coffee beans (roasted and ground)
| NUTRITIONAL FACT | MEASURE |
| Calories | 284 |
| Total fat | 15.4 g |
| Sodium | 74 mg |
| Potassium | 2020 mg |
| Total carbohydrates | 25.9 mg |
| Dietary fiber | 19.8 mg |
| Protein | 10.4 g |
| Vitamin A | 0% of Daily Value (DV) |
| Calcium | 12% of DV |
| Thiamin | 5% of DV |
| Niacin | 75% of DV |
| Phosphorous | 16% of DV |
| Copper | 78% of DV |
| Iron | 23% of DV |
| Riboflavin | 12% of DV |
| Magnesium | 60% of DV |
| Zinc | 5% of DV |
Some health benefits of coffee beans are:
1. Improve energy levels and brain function: People who drink coffee are said to have better energy levels due to the presence of a stimulant called caffeine. Studies have shown that coffee beans in coffee improve the functioning of the brain in many aspects including memory, mood, energy levels, vigilance, reaction times and overall mental function.
2. Help in burning fat: caffeine present in coffee beans is one of the few natural substances that are proven to aid in burning fat. It can also increase metabolism.
3. Improved physical performance: Coffee beans increase adrenaline levels in the blood which is the fight-or-flight hormone that improves physical performance and prepares the body for a good workout session.
4. Can fight depression: Depression is a mental disorder and coffee is said to lower the risk of depression.
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