Health Benefits of Thai Basil
Thai basil is linked with several health benefits. Thai basil contains a great source of vitamins and vital nutrients. Thai basil also contains many other minerals and vitamins such as vitamin c and omega 3 fatty acids. Thai basil is packed with antioxidants and anti-bacterial compounds. They contain antiviral, anti-bacterial and anti-inflammatory properties. When we inhale Thai basil leave aroma may help to reduce stress.
Various Health Benefits of Thai Basil
-Rich in antioxidants.
-Relieve stress.
-It has anti-viral properties.
-Treats cough, fever, and cold.
-Improves digestion.
-Loaded with essential nutrients.
-Good for skin and hair.
-It has antimicrobial properties.
Nutritional Benefits of Thai Basil
100gm of Thai basil has the following nutritional composition.
| NUTRITIONAL FACT | MEASURE%(DV) |
| Calories | 23 |
| Fat | 1% |
| Carbohydrates | 1% |
| Fiber | 6% |
| Calcium | 16% |
| Iron | 18% |
| Sodium | 0% |
| Vitamin B6 | 9% |
| Protein | 6% |
| Cholesterol | 0% |
| Magnesium | 15% |
| Potassium | 6% |
| Phosphorus | 4% |
Key Health Benefits of Thai Basil
- It has antibacterial properties: The oils in Thai basil helps to protect from bacterial growth.
- It prevents cancer: Thai basil may help to lower the risk of cancer. It may help to lower the growth of cancer cells.
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