Bananas are an instant and convenient energy source that one can get in his surroundings. And it is a fixer for those who diet and follow a healthy regime. They are a staple fruit in several countries. Food concoctions of various formats and salad dressing can make good use of bananas. Bananas can be made healthier and more nutritious by modifying the ingredients slightly.
Bakery items such as banana pies, banana cakes are famous for their taste and go well with your daily coffee break. There are numerous health benefits that bananas offer.
Health benefits of bananas
Bananas are sources of healthy nutrients required for a healthy body and mind. Even gurus and yogis have recommended the consumption of bananas. Adding this food to your diet can help you reap rich rewards in terms of health and wellbeing!
- They help normalize the effects of constipation
- Improve immunity
- Improves the health of your heart
- Makes bones stronger
- Helps fight anemia
- Boosts energy levels
- Cures intestinal disorders
- It helps in detoxifying the body
Nutritional Benefits of Bananas:
100 gms of bananas offer the following nutrition:
| Nutrition | Measure (%DV) |
| Calories | 89 |
| Fat | 1% |
| Protein | 2% |
| Carbohydrate | 8% |
| Fibre | 9% |
| Iron 1% | Potassium 8% |
| Vitamin A 1% | Vitamin B6 28% |
| Vitamin C 10% | Riboflavin 6% |
| Folate 5% | Niacin 4% |
| Pantothenic acid 7% | Thiamin 3% |
1.Helps Improve Digestive Health: Dietary fibre content in bananas offers many health benefits, including improved digestion. Bananas contain two main types of fibre, which are pectin and resistant starch. Both of these are considered healthy for the gut.
2.Aids in Weight Loss: Regular intake of this fibrous fruit lowers body weight and reduces body weight. An average banana contains around 100 calories and is filling at the same time. Hence, they are a good substitute for a complete meal.
3.Makes your heart healthy: Potassium and magnesium-rich bananas keep the heart healthy and control blood pressure. It can keep us away from all the cardiovascular problems.
4.Helps Fight Anaemia: Bananas have high iron content. Hence, they are beneficial for those suffering from anemia.
5.Improves memory and boosts your mood: Bananas can boost your mood and help in having a sharp memory. Moreover, the magnesium content in this fruit helps to relax the muscles. The presence of Vitamin B6 complements the other minerals and helps to improve the sleep cycle.
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