If you lead a busy lifestyle, ensuring you get all your nutrients through a regular diet will be tough. Drinking beet juice is one way to get those elusive nutrients in. Beet is a nutrient-rich veggie packed with vitamins, minerals and antioxidants. A glassful of beetroot juice a day will give you a powerful cocktail of nutrients that will keep you in the best of health.
Health benefits of beet juice
Beetroot is a functional food that can be considered a "food medicine" with many known health benefits. It has low fat content, but is rich in carbohydrates, starch, soluble fibres and proteins. It contains vitamins C, A, E, K.
Beet juice contains more antioxidants than tomato, carrot, pineapple or orange juice. It is second only to pomegranates when it comes to antioxidant activity.
Beet is rich in nitrate, which gets converted into nitric oxide in the body. Nitric oxide is a crucial nutrient that dilates the blood vessels, ensuring more oxygen delivery to all the organs of the body. Here are some of the amazing health benefits of beet juice.
Good for heart health: Nitrates in beet juice get converted into nitric oxide in the body. Nitric oxide has a vasodilatory effect, helping the blood vessels expand. This relieves pressure on the blood vessels and aids in the proper circulation of blood across the body.
Helps in the delivery of nutrients across the body: The vasodilatory effects of nitric oxide ensures good circulation as well as the delivery of nutrients across the body through blood. Beet juice ensures that every cell in the human body is nourished with adequate nutrients.
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Improves athletic performance: Nitric oxide also improves oxygen delivery to various muscles and tissues of the human body. Beet juice increases plasma nitrate levels, which boost physical performance in athletes.
Reduces oxidative stress: Beetroot is a rich reserve of antioxidant compounds. The betalin pigments in beets are said to protect the DNA from oxidative injury, keeping cancer and other chronic diseases at bay.
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Reduces inflammation: Betalains in beetroot have strong anti-inflammatory properties.
Other benefits of beet juice
- Improves brain power
- Improves mood
- Boosts liver health
- Boosts the immune system
- Boosts kidney health
- May combat erectile dysfunction
- Helps prevent dementia and Alzheimer's disease
Nutritional facts for 31 grams beetroot juice
| NUTRITIONAL FACT | MEASURE |
| Calories | 7.8 |
| Total fat | 0 g |
| Sodium | 5.9 mg |
| Total carbohydrates | 1.8 g |
| Dietary fiber | 0.3 g |
| Sugar | 1.5 g |
| Protein | 0.2 g |
| Vitamin D | 0.00 mcg |
| Calcium | 3.72 mg |
| Iron | 0.18 mg |
| Potassium | 40 mg |
Beet juice recipe
To make beet juice, all you need are two medium beets skinned, one apple, three medium-sized carrots, lemon juice, mint leaves and salt to taste.
- Chop the beets and place them in a juicer.
- Skin the apple and chop it up into small pieces. Add to the beet.
- Skin the carrots and dice them.
- Add water to adjust the consistency.
- Blend the vegetables and fruit to a juice-like consistency.
- Add more water to adjust the consistency.
- Strain through a sieve if required.
- Chop up mint and add to the liquid.
- Season with salt and lemon juice.
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