We all love cherries, don’t we! The juicy red cherries are an absolute treat to taste buds during summers. A mix of sweet flavours with a sting of sourness, cherries are enjoyed both in raw form and in different kinds of desserts such as cakes, tarts, pies and cheesecakes. Several dishes are considered incomplete without these tiny fruit marvels.
They also complement your cereal bowl at breakfast and make it more sumptuous. But not Many people would know that this delicious fruit has numerous health benefits. One of the healthiest superfoods, cherries are known for their antioxidants and anti-inflammatory properties. They are a natural way to prevent and treat problems related to gout. But there is more that you may want to know.
Health benefits of Cherries
There are numerous health benefits of cherries. These versatile fruits are not only tasty to eat but also consumed in many forms. Various health benefits are:
- Helps in weight loss
- Lowers hypertension
- Reduces risk of heart diseases and strokes
- Contains anti-ageing properties
- Keeps hair and scalp healthy
- Maintains Ph balance of the body
- Boosts energy levels
100 gms of Cherries has the following nutritional composition:
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advices
- Fresh cherries are a source of many vitamins and minerals, and they prevent aging due to their high levels of antioxidants anti-inflammatory compounds.
- In addition to the above, this fruit is also a good source of potassium, a vital ingredient to control your blood pressure.
Key health benefits of cherries:
1. Enhances exercise performance: The anti-inflammatory and antioxidant properties of cherries may help alleviate exercise-induced muscle pain, injury, and swelling. As a result, the athletic performance gets better.
2. Keeps the heart healthy: Increasing your intake of these nutrient-packed fruits protects your heart from any ailment. It reduces the risk of a stroke.
3. Aids in conditions of gout: Cherries helps in decreasing the symptoms of gout, a type of arthritis that results from increased deposits of uric acid in joints. The increased deposits then lead to extreme swelling, inflammation, and pain in the joints.
4. Promotes better sleeps: Consuming these fruits helps improve your sleep quality. Cherries contain melatonin, a hormone that helps in controlling your sleep cycle.
5. Helps in losing weight: Cherries can prove beneficial in losing weight. Mixed with salads, these are a nutritious way of replacing a heavy meal.
6. Good for your skin: Vitamin C-rich cherries improve the health of your skin from within.
Disclaimer:
“The recipes, food, its nutritional value or any other information are developed/shared by expert professionals as per their skill levels. The website shall not be responsible for any consequences arising as a result of using or following any information given in this video/article. Viewers discretion advised.”