One of the most extensively used spices across the globe the cumin seed comes from the Cumin plant which is mostly grown in China, India, Middle East and the Mediterranean regions. It can usually be bought either in the form of dried raw seeds or in powdered form. Because of their medicinal properties, cumin seeds in India have been a vital part of many home remedies. It is said that cumin seeds also known as jeera have been used in the food preparations of many countries since the Vedic age. It is used in everyday cooking to ensure its sustained benefits to the entire family.
Health Benefits of Cumin Seeds-
- Helps in weight loss
- Contains antioxidant properties
- Prevents cancer cells from multiplying
- Rich source of iron
- Helps in treating diarrhea
- Help controlling the blood sugar level
- Reduces drug dependency
- Comes with antiseptic and anti-inflammatory effects
- Lowers cholesterol levels
- Boosts memory
Serving Size: 100g
Calories: 375
Other Key Benefits of Cumin Seeds-
- Treats Hemorrhoids: Cumin seeds are known to be rich in dietary fibres that exhibit carminative, anti-fungal, and anti-microbial properties. The essential oils aldehyde and pyrazine present in cumin seeds help treat infections or wounds in the excretory system.
- Treats Insomnia: The essential oils in cumin seeds are said to be hypnotic. These essential oils help release stress and tranquilize the person. The presence of melatonin, the sleep-regulating hormone in cumin seeds helps treat insomnia.
- Relieves Asthma and Cold: The powerful antibacterial and antifungal properties of cumin seeds make them a wonderful remedy to get rid of diseases like asthma and cold. Acting as expectorant cumin seeds loosen up the phlegm and mucus present in the respiratory tract and clean it up. The essential oils act as disinfectants and help eliminate infections and boost immunity.
- Treats Acne and Other Skin Ailments: Known for their anti-inflammatory properties cumin seeds can help in getting instant relief from allergies and stings. It soothes the skin and the anti-bacterial properties help aid in the killing of bacteria on the skin and cures acne. Washing the face with cumin water once a day will help you achieve acne-free skin.
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