Garam Masala is one of the most widely used spice mix present in Indian Kitchens. It is a perfect blend of ground spices used in multiple dishes. The authentic flavour of garam masala is known for adding a magical taste to any dish to which it is added.
The traditional spice also has a slew of health benefits. Here is a list of health benefits of Garam Masala.
Health Benefits-
● Aids Digestion
● Regulates Blood Pressure
● Prevents Bloating and Flatulence
● Prevents Diabetes
● Reduces Inflammation
● Provides Strong Antioxidants
● Fights Oral Bacteria
● Anti-inflammatory
Nutritional benefits -
Serving Size: 100g
Calories: 103
| Nutrients | %DV |
| Sodium | 14 % |
| Protein | 10 % |
| Carbohydrate | 5 % |
| Fiber | 4 % |
| Iron | 10 % |
| Calcium | 4 % |
| Potassium | N/A |
| Vitamin D | N/A |
| Total Fat | 4 % |
Essential Health Benefits of Garam Masala-
1. Aids Digestion- Garam masala increases appetite and improves digestion by encouraging the release of gastric juices in the stomach. Garam masala intake also improves the body’s metabolism by increasing the body temperature. It also avoids increase in the number of toxins and helps reduce a number of digestive problems, resulting in overall good digestion.
2. Strengthens Immunity- Garam masala is known for improving the body's immune system. The special combination of ingredients it has helps treating of colds, coughs, and fevers. The spice also helps in the removal of toxins from the liver and helps in body detox. Garam masala also enhances blood circulation and oxygen supply to various parts of the body.
3. Prevents Bloating and Flatulence- Garam masala has carminative properties, which means that in addition to speeding up digestion, it also helps in reducing flatulence. It also helps in maintaining a healthy gastrointestinal tract.
4. Helps Preventing Diabetes- Garam masala contains cinnamon, which has a variety of health benefits, including diabetes prevention. It aids in the reduction of blood sugar levels and the improvement of insulin levels in the body.
5. Reduces Inflammation- Cumin is one of the garam masala's most essential ingredients which has anti-inflammatory and antioxidant properties.
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