Barley or jau: Health benefits of this humble grain

Health Benefits of Barley

Barley is a versatile grain. It has a slightly nutty flavor and chewy consistency, which is used in many dishes. It is loaded with many nutrients and packed with impressive health benefits. Barley improves digestion, maintains a healthier heart, aids in weight loss, and lowers cholesterol levels. Barley is a good source of fiber, it reduces appetite meaning it helps to lose weight. Barley helps to maintain good gut health, which helps indigestion.

Various Health Benefits of Barley

-It improves heart health.

-Supports bone health.

-It contains powerful antioxidants.

-Reduces blood pressure.

-It helps to prevent asthma.

-Strengthens immune system.

Nutritional Benefits of Barley

100gm of barley has the following nutritional composition.

Nutritional Fact	Measure %(DV)
Calories	354
Fat	2%
Carbohydrates	24%
Fiber	68%
Protein	24%
Vitamin B6	15%
Cobalamin	0%
Magnesium	33%
Cholesterol	0%
Iron	19%
Vitamin D	0%
Sodium	0%
Vitamin C	0%
Potassium	12%
Calcium	3%

Key Health Benefits of Barley

1. lowers the risk of cancer: Barley is rich in minerals, vitamins, and plant compounds. Barley contains a great source of fiber, selenium, molybdenum, and also good amounts of niacin, vitamin B1 and magnesium. Barley is packed with lignans. Lignans are an antioxidant, which lowers the risk of cancer and also heart diseases.
2. Reduces the risk of Gallbladder surgery: Barley contains high content of fiber, which may help to prevent gallstones. The insoluble fiber in barley prevents the formation of gallstones and helps the normal function of the gallbladder and reduces the risk of gallbladder issues.

3. May lowers cholesterol levels: Barley contains Beta-glucans, which reduces bad cholesterol (LDL). Barley has a type of insoluble fiber, which reduces cholesterol levels.