Clams: Why this seafood is a powerhouse of nutrients

By:Rohtki Arora, Updated: Dec 6, 2021 | 19:15 IST

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Clams

If you like shellfish you will love clams. Clams, mussels, scallops and oysters are mollusks. They belong to the invertebrate phylum Mollusca. Clams contain two shells; they are equal in size attached by two adductor muscles. Clams life cycle is one year. They live in mud or sand in freshwater and also in marine water. Clams don’t have mouthparts, head legs or arms. Clams have a salty taste. Clams can be consumed either cooked or raw (marinated).



Health Benefits of Clams:

Clams are packed with wonderful health benefits. Clams are rich in Vitamin B12, which provides iron and protein. Clams may help to regulate high blood pressure. It also improves thyroid health. They contain high amounts of riboflavin and also choline. Clams are rich in many minerals and vitamins but are low in fat. Clams are considered one of the most nutritious foods all over the world. Clams contain omega-3 fatty acids, which are beneficial to maintain good heart health and also reduce inflammation.

Various Health Benefits Of Clams:

- Loaded with protein and iron.
- Rich in Vitamin B12.
- Good for skin health.
- It prevents osteoporosis.
- Prevents Alzheimer’s disease.
- It strengthens gums and teeth.

Nutritional Benefits of Clams:

110gm of clams has the following nutritional composition.

NUTRITIONAL FACT
 MEASURE%(DV)
Calories
 90
Fat
 2%
Vitamin A
 6%
Vitamin C
 0%
Calcium
 4%
Iron
 10%
Fiber
 0%
Carbohydrates
 1%
Sodium
 28%
Cholesterol
 12%

Key Health Benefits of Clams:

1. Rich in Vitamin B12: Clams are loaded with Vitamin B12, which helps to promote red blood cells (RBC), it may maintain your DNA and also synthesize protein. Sometimes clams are consumed to reduce aging, they also improve mood and boost energy.

2. Improves brain health: Clams contain good amounts of choline. Choline is a vitamin- like compound, which is beneficial for health. Choline in clams helps to produce a neurotransmitter called acetylcholine. Acetylcholine may help to promote memory and also improve brain function.

3. Loaded with selenium and iodine: Clams are packed with selenium and iodine. Clams also contain a good amount of minerals and vitamins.


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