Mulberries have a tart and sweet taste with a lot of woody flavours. While ripe mulberries are nice and juicy to eat, unripe ones should generally be avoided as they can cause diarrhoea from eating and cause a lot of puking. Fruit of the mulberry tree, the red mulberry is the largest, and the black mulberry is the most common of the species. Mulberries usually bloom at the end of winter and at the beginning of spring. Mulberries are delicate and juicy and are so much pigmented that they can stain easily even with a touch. Mulberries are rich in anthocyanin. It gives the fruit its deep pigmented colour.
Health benefits of mulberries
●Lowers cholesterol
●Improves blood sugar control
●Reduces risk of cell damage
Nutritional benefits of mulberries
Around 100 games of mulberries contain the following nutrients
| Nutrients | Measurement |
| Calories | 43 |
| Water | 88% |
| Protein | 1.4 grams |
| Carbs | 9.8 grams |
| Sugar | 8.1. grams |
| Fiber | 1.7 grams |
| Fat: 0.4 grams | |
Key health benefits of mulberries
Digestive health: Mulberries have a decent amount of fibre that help maintain the digestive system, decrease cholesterol levels and reduce the risk of disease.
Vitamins and minerals: Mulberries are a storehouse of a number of vitamins and minerals. They are high in Vitamin C which is essential for skin health and bodily functions. They also contain iron that helps transport oxygen throughout the body. Mulberries contain Vitamin K1 which is important for bone health.
Lowers cholesterol: Mulberries can reduce excess fat and lower cholesterol levels. They improve the ratio between LDL and HDL as well.
Improves blood sugar control: Mulberries contain the compound 1-deoxynojirimycin (DNJ). The DNJ present in mulberries attack the carbs in the body and help them break down. This helps them to keep the glycemic index in check for type 2 diabetes patients.
Reduces oxidative stress: Mulberries have been a part of traditional Chinese medicine for centuries. Experts opine that mulberry juice can decrease oxidative stress.
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