Sattu ka atta provides several health benefits. Sattu powder contains many vitamins and minerals like iron, which helps to improve blood circulation. Sattu powder is low in glycemic index, which is good for type 2 diabetic patients. Sattu can be taken as an energy drink. It does not contain any preservatives and is 100% natural. Sattu powder is rich in dietary fiber, which may help to lower cholesterol levels and may protect your heart.
Various Health Benefits of Sattu Powder
- Lowers blood sugar levels.
- Improves digestion.
- Rich in many nutrients.
- Aids in weight loss.
- It contains good amounts of fibre and iron.
- Good for the skin and strengthens hair.
Nutritional Benefits of Sattu Powder
10gm of sattu powder has the following nutritional composition.
| NUTRITIONAL FACT | MEASURE%(DV) |
| Calories | 41 |
| Fat | 2% |
| Carbohydrates | 2% |
| Fiber | 8% |
| Potassium | 2% |
| Iron | 6% |
| Calcium | 1% |
| Cholesterol | 0% |
| Sodium | 2% |
| Vitamin D | 0% |
Key Health Benefits of Sattu Powder
- Improves bowel movement: Sattu powder can be used as a drink in the morning with an empty stomach. It can be great for overall health. It helps the digestive tract to function properly and aids in digestion. It decreases stomach problems and improves bowel movement.
- Helps to detox: Sattu acts as a detoxifying agent, which helps to flush out the toxins from the intestine and body.
- It boosts energy: Sattu powder contains iron, which promotes red blood cells. With the redder blood cells, the body gets more oxygen which boosts energy throughout the day.
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