Health Benefits of
Various health benefits of Soy Protein
●It lowers high blood pressure.
●Prevents obesity.
●Manage hormones.
●Prevents osteoporosis.
●Good for skin.
●Good choice for weight loss.
●Controls diabetes.
●Good for eye health.
Nutritional benefits of Soy Protein:
100 gm of Soy Protein has the following nutritional composition
| NUTRITIONAL FACT | MEASURE % (DV) |
| Calories | 338 |
| Fat | 5% |
| Protein | 162% |
| Fiber | 24% |
| Potassium | 2% |
| Calcium | 17% |
| Iron | 80% |
| Vitamin B6 | 5% |
| Magnesium | 9% |
Key Health Benefits of Soy Protein
1. IMPROVES CARDIOVASCULAR HEALTH: Regular intake of Soy protein can improve heart health. It also possesses anti-inflammatory properties.
2. HELPS IN MUSCLE BUILDUP: Soy protein is rich in protein and calcium. It helps in muscle buildup. To have a stronger body both protein and calcium are of optimum importance.
3. VEGAN-FRIENDLY FOOD: Soy protein is easily available around the world. The nondairy features of the item make it a vegan-friendly food that is easy to cook and is utterly delicious.
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