Before it found its way to ranch dressing or pancakes, any health buff is sure to have had buttermilk. Essentially buttermilk is the liquid residue that stays after churning butter. It can also be made by adding store-bought lactic acid to regular whole milk. Any preparation made with yeast, flour and baking soda rely heavily on buttermilk to make the result plush and fluffy.
Be it in a baked good or its pure liquid form, buttermilk sure carries compositions that deliver a food value to the consumer.
- Recovers energy levels
- A super source of Calcium
- Provides bone strength
- Better for lactose intolerants
- Improves oral health
Nutritional Facts of Buttermilk per cup serving (245g)
| Nutrient | Measurement |
| Calories | 98 |
| Fat | 3 grams |
| Carbs | 12 grams |
| Protein | 8 grams |
| Calcium | 22% of the DV |
| Vitamin B5 | 13% of the DV |
| Sodium | 16% of the DV |
| Vitamin B12 | 22% of the DV |
| Riboflavin | 29% of the DV |
Buttermilk has long been used to support people suffering from degenerative diseases like osteoporosis, osteoarthritis etc. It is a food with lower pH levels, making buttermilk good if you are looking for overall health improvements.
Best Benefits of Buttermilk:
1. Easier for lactose intolerants: More than 60% of humans develop different kinds of lactose intolerance as they grow old. Unlike regular milk, lactose is less in buttermilk, making it easier to digest for many lactose-intolerant people with fewer or no side effects at all.
2. Controls cholesterols levels: Taken daily for eight weeks, buttermilk mixed with water can help lower cholesterol by 3% and triglycerides by 10% in comparison with a placebo.
3. Strengthening bone density: A study found that people whose intake of phosphorus food is higher than regular allowance have improved their bone density significantly. Buttermilk being phosphorus food, comes packed with calcium and fight osteoporosis and such likely problems.
4. Helps To lower blood pressure: Some studies have suggested that drinking buttermilk daily helps to reduce blood pressure levels. However, it is recommended that people who need restricted sodium intake may not benefit from it.
5. Fights periodontitis: Buttermilk fights inflammatory diseases like periodontitis by providing anti-inflammatory effects in oral linings due to the fermentation process.
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