Jamrul or rose apple is a tropical fruit with fresh, juicy flesh and a tart taste. If you live in India, you may have spotted these cone-shaped bright pink or white fruits at the market every once in a while. While it's mostly eaten fresh, rose apple of jamrul is also used in salads or pickled. In some cuisines, it's also used in stir-fries.
What is jamrul or rose apple?
Jamrul or rose apple is a tropical fruit found in Southeast Asia. It's mostly whitish green or bright pink in colour. Although, red varieties are also common. It has a shiny exterior that looks as if it's made of wax, hence it's also called wax apple.
Jamrul is shaped like a bell with a pit or core inside, which is discarded while eating. The flesh is usually white or pinkish.
In Hindi wax apple is called jamrul. In Malayalam it's called chambakka. Other names of the fruit include wax apple, Java apple, Semarang rose apple and wax jambu.
These fruits are seldom marketed and are generally picked fresh and eaten. To counter the tartness, it's eaten with some sugar on the side. Rose apples are also candied or turned into jams.
Jamrul or rose apple nutrition
100 grams of rose apple or jamrul contains the following nutrients:
| Nutrients | Measure (Daily Value) |
| Calories | 56 |
| Protein | 0.6 gm |
| Total fat | 0.3 gm |
| Carbohydrates | 14 gm |
| Calcium | 29 mg |
| Fibre | 1.9 gm |
| Iron | 0.07 mg |
| Magnesium | 5 mg |
| Phosphorus | 8 mg |
| Potassium | 50 mg |
| Zinc | 0.1 mg |
| Copper | 0.063 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 3-37 mg |
| Thiamin | 0.013 mg |
| Niacin | 0.548 mg |
| Choline | 8.3 mg |
| Vitamin A | 2 mcg |
| Carotene | 27 mcg |
| Lutein + zeaxanthin | 138 mcg |
Health benefits of jamrul or rose apple
Jamrul or rose apple is a part of many home remedies in the Indian subcontinent. The fruit is regarded as a tonic for brain and liver health. It also works as a diuretic.
A preparation made of rose apple flowers brings down fever and the seeds of the fruit can be consumed as a remedy for diarrhoea. The seeds are also supposedly good for diabetics and have painkilling properties.
The fruit is a rich source of phenolics, flavonoids and many antioxidant compounds.
- Boosts liver health
- Protects liver from alcohol injury
- Can be a good brain tonic
- May reduce blood pressure
- Is a remedy for diarrhoea
- Has anti-diabetic properties
- Protects digestive health
- Antimicrobial
- Removes oxidative stress
- Reduces inflammation
- Soothes sore throat
- Reduces flatulence
- Prevents scurvy
- Remedy for lung diseases like asthma and bronchitis
Key health benefits of jamrul or rose apple
- May reduce blood pressure: According to traditional medicine, rose apple has diuretic properties that aid in the removal of sodium from the body. It may therefore help in managing hypertension.
- Protects liver: Preparation made from apple has been used as a liver tonic for years in India. A study also suggested that rose apples could help in preventing liver injury caused by alcohol consumption.
- Good for digestive health: The fibre-rich fruit is also believed to be good for digestive health. It has been used traditionally to treat diarrhoea and flatulence.
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