Kaffir lime and its benefits

By:Rohtki Arora, Updated: Dec 6, 2021 | 19:12 IST

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Kaffir Lime

One thing that makes Thai cuisine one of the most savory exquisite palates around the world is Kaffir Lime. It belongs to the Rutaceae family. Kaffir lime is called Gondhoraj lemon in India. Kaffir lime is expensive and their leaves are famous for the heavenly refreshing scent. It is very expensive as it involves handpicking from thorny branches while harvesting. Kaffir lime is distinctly citrus in taste. They are mostly cultivated in Southeast Asian countries.



Health Benefits of Kaffir Lime

Kaffir lime is packed with several health benefits. Long ago kaffir lime leaves were rubbed on the gums to improve oral health. They are also good for removing bad bacteria from the mouth. Kaffir lime is rich in compounds including limonene, nerol and alkaloids. It is used as a flavoring agent in some dishes. Kaffir lime is found in herbal medicines. Kaffir lime is used in beauty products, cosmetics and also used in preparing perfumes.

Various Health Benefits of Kaffir Lime

  • It detoxifies the blood.
  • Reduces pimples and age marks.
  • Boosts immune health.
  • Improves digestion.
  • Good for oral health.
  • Relieves stress.
  • It has anti-inflammatory properties.
  • Relieves anxiety.

Nutritional Benefits of Kaffir Lime

48.0gm of kaffir lime has the following nutritional composition.
NUTRITIONAL FACT

MEASURE%(DV)

Calories

40
Fat

2%
Vitamin A

 0%
Vitamin C

 0%
Iron

2%
Calcium

0%
Cholesterol

20%
Sodium

6%
Fiber

 0%

Key Health Benefits of Kaffir Lime

1.Treats cough: Kaffir lime is considered as a great cough reliever. A study found that kaffir lime has anti-inflammatory properties against cough and fever.

2.Good for liver: Kaffir lime has hepatoprotective effects, which may help to lower the toxic levels in the liver by decreasing the inflammation and improving blood circulation function which is damaged by free radicals.

3.Promotes hair growth: Kaffir lime is good for skin and hair. It can be used as a natural remedy for dandruff, hair loss and baldness too. It helps promote hair growth.

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