Lemon recipes are simple and easy to follow. From being sour to sweet, they vary in their taste. The tangy sweetness of lemons refreshes the mood and also elevates the level of satisfaction. Their use may surprise you as it enhances the taste of the food. From tarts to cakes to mousse to salads to simple tea, lemons are part of several cuisines. In several dishes including meat options, lemon zest gives a refreshing flavour. Many alcoholic and non-alcoholic drinks make good use of lemons.
Health benefits of lemon:
- Aids in weight loss
- Boosts immunity, removes infections
- Good for eye health
- Reduces ageing of cells and body
- Removes kidney stones
- Improves digestive health
- Fights scurvy and makes teeth and gums healthy
- Reduces nausea
- Freshens breath
Nutritional Composition
A 100 grams of raw lemon extract contributes for about following measure of
| NUTRIENTS | MEASURE (%DV) |
| Calories | 22 |
| Dietary Fibres | 1% |
| Carbohydrate | 3% |
| Proteins | 2% |
| Magnesium 2% | Calcium 2% |
| Potassium 3% | Phosphorus 2% |
| Copper 4% | Folate 5% |
| Niacin 1% | Pantothenic acid 3% |
| Riboflavin 1% | Thiamin 2% |
| Vitamin B6 4% | Vitamin C 43% |
Key health benefits of Lemon:
1)Boosts immune system- Regarded as one of the essential
2)Prevents anaemia- Lemons don't contain high iron content themselves. But they facilitate the absorption of iron in the body from other food sources effectively. It helps in combating iron deficiency in the body.
3)Prevents kidney stones- The high concentration of citric acid is beneficial in preventing the formation of kidney stones. Citric acid stimulates and improves the filtration process in the body. Its consumption, therefore, flushes the toxins out of the body.
5)Reduces the risk of developing tumours- This tiny bundle of nutritional abundance lowers the risk of developing cancers and tumours. It is specifically effective against oral ulcers and tumours. They are full of several antioxidants and plant compounds that repair the degenerative cells and cut the risk of developing such disorders.
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