Matki (moth bean)- Nutritional Benefits

By:Narayan Thakur, Updated: Jul 9, 2021 | 22:21 IST

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matki.

If you wish to diet and build strength, you should prefer consuming ancient grains. One such grain is moth beans, which are a rich source of proteins. The famous Misal Pav recipe of Maharashtra and Dalmoth of Rajasthan is made of moth beans. Use them after they sprout or boil them to soften them. You can mix them with other salad items.



It is a versatile superfood. If you fry them, you make a perfect evening snack. One can prepare flour from moth beans. Aside from the fact that moth beans are easy to cook and can be consumed in several ways, they also boast innumerable health benefits.


Health Benefits of Matki:
With the remarkable number of nutrients found in matki, it is no wonder why they are a must add to your diet. Some of the health benefits of including Matki include:

  • Supports gut health
  • Promotes weight loss
  • Boosts immune health
  • Lowers stress
  • Promotes heart health
  • Repairs muscles
  • Promotes good bowel movement

Nutritional Benefits of Matki:
The seeds of Moth bean are an excellent source of proteins, minerals and vitamins. A cup or 196 gm of moth beans have the following nutrients:

Nutritional Fact

 Measure (%DV)*
Calorie

 672
Fat

 4%
Carbohydrate

 44%
Protein

 90%
Potassium 50%

 Iron 118%
Zinc 34%

 Calcium 23%
Copper 150%

 Magnesium 187%
Manganese 155%

 Phosphorous 137%
Selenium 29%

 Sodium 3%
Vitamin B6 55%

 Vitamin C 9%
Thiamin 92%

 Riboflavin 14%
Niacin 34%

 Folate 318
Pantothenic acid 60%


Key health benefits of Matki:

1.Good for heart health: High content of fibre in moth beans helps to remove the extra fat from the gut, lowers the risk of high blood pressure, high cholesterol and development of heart diseases.

2.Assist in weight reduction: Moth beans contain high amounts of proteins, which help metabolism. Its consumption helps to keep you fuller for a long duration. It, in turn, helps in weight management.

3.Boosts the immune system: The high Zinc amount of matki defends against disease-causing bacteria and viruses.

4.Makes bones stronger: Calcium and phosphorous in moth beans help in strengthening the bones. If you consume them regularly, it may prevent the development of osteoporosis and other related ailments.

5.Relieves the body of the daily stress: Consumption of moth beans provides relief to the body against the general wear and tear of body tissues. Zinc works as an antioxidant and helps control oxidative stress.

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