Nutritional facts for 1 tablespoon mustard oil:
| NUTRITIONAL FACT | MEASURE |
| Calories | 124 |
| Fat | 14 grams |
| Sodium | 0 mg |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Protein | 0 g |
Few health and nutritional benefits of mustard oil are:
1. May block harmful bacteria growth: Studies have proved that mustard oil has effective antimicrobial properties that prevent the growth of certain kinds of unwanted bacteria. Test-tube studies have shown that it may also decrease the growth of harmful fungi and bacteria.
2. May promote skin and hair health: Mustard oil is widely used for skin and hair treatments. It is applied directly to the hair and scalp to promote hair health. It is also added to natural and artificial face masks as it can help achieve glowing and wrinkle free skin.
3. May support heart health: Mustard oil has a high content of unsaturated fatty acids that is a type of unsaturated fat present in nuts, seeds and plant based oils. Monounsaturated fatty acids are said to be very beneficial for overall heart health.
4. May treat common cold symptoms: Pure mustard oil is a natural remedy for cough, cold and congestion. When mixed with camphor, it can be applied directly to the chest to provide relief. Mustard oil steam treatment is very popular in spas too.
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