Health Benefits of Dried Figs:
Dried figs contain a great source of dietary fiber. They contain vital minerals including iron, calcium and potassium. They are also rich in antioxidants. Dried figs are full of nutrition. They make the best choice for intelligent snacking. They have no sodium, fat or cholesterol. In some cases they may help to gain weight.
Various Health Benefits of Dried Figs:
- Rich in dietary fiber.
- Low in calories.
- It lowers the bad (LDL) cholesterol levels.
- Prevents hypertension.
- Helps to gain weight.
- Rich in minerals.
Nutritional Benefits of Dried figs:
28gm of dried figs has the following nutritional composition
| NUTRITIONAL FACT | MEASURE%(DV) |
| Calories | 84 |
| Fat | 0% |
| Carbohydrates | 6% |
| Fiber | 16% |
| Protein | 2% |
| Sodium | 1% |
| Vitamin D | 0% |
| Calcium | 3% |
Key Health Benefits of Dried Figs:
1. Good for bone health: Figs contain calcium, which helps to build bone mass and also strengthens bone health. ½ cup of dried figs contain about 8% calcium. The calcium in dried figs helps to prevent osteoporosis.
2. Improves memory: Dried figs are rich in antioxidants. A study found that Omani figs help to improve memory. It also decreases oxidative damage to the brain. They may help to prevent Alzheimer’s disease.
3. Aids in weight management: Dried figs are naturally high in dietary fiber, which improves the nutritional amount of your diet and helps in weight management.
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