If you are a weight watcher cheese lover then mozzarella cheese is definitely the smartest indulgence you can have without making a dent in your pocket. Just sprinkle some freshly grated mozzarella on top of a cracker or a toasted bread, add some strawberry and you got yourself a fancy yet filling appetizer. Mozzarella is one of the low-calorie low lactose cheese you can stick to without overdoing it. Softer mozzarella cheese has a higher amount of lactose but store-bought mozzarella has to be fermented for two weeks for before sale. Naturally, it contains lower amounts of lactose. As result lactose, intolerants can digest this easily when it is in shredded, stick or brick form. Apart from this mozzarella cheese has other benefits too.
Health Benefits of Mozzarella Cheese:
- Strengthens bones
- Reduces heart rate irregularities
- Improves skin condition
- Boosts immunity
Nutritional Benefits of Mazzarella Cheese:
Per 28.35 g mozzarella cheese contains the following nutrients:
| NUTRIENTS | MEASURE |
| Calories | 85 |
| Fat | 6.3 grams |
| Carbs | 1 gram |
| Protein | 6 grams |
| Calcium | 143mg |
| Sodium | 138mg |
Key Benefits of Eating Mozzarella Cheese
1. Fights Biotin deficiency: A lot of pregnant women suffer from biotin deficiency which is the lack of vitamin B7 in the body. In worse cases, this kind of malnutrition can be harmful to the fetus. Mozzarella cheese is a super source of Vitamin B7 to cope with this issue.
2. Controls Anemia and Migraine: Mozzarella cheese offers Vitamin B2 aka Riboflavin. This is something one can take regularly if suffering from anemia or migraines which is very common among adult Indian women. Here eating mozzarella daily can be really handy.
3. Helps in Enamel Growth: Everybody knows mozzarella cheese is a great food for bone growth and strengthening but is it also an important tool if you want very strong teeth. The nutritional properties of mozzarella are really good for bone and enamel maintenance.
4. Lowers Blood Pressure: Mozzarella cheese can help lower blood pressure and create a regular heartbeat due to the potassium found in it. Potassium combats the bad effects of sodium consumption.
5. Aids Prostate Gland: Zinc is a major player in multiplying white blood cells which in turn helps the prostate gland to function well. For the same reason zinc also aids weight loss. Mozzarella cheese contains a good amount of this mineral.
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