The scientific name for betel nut is Areca catechu, and it does have some health benefits for the human body. Betel nut is a single trunk that is medium in size and an evergreen tree that grows well in tropical and sub-tropical climates. The trunk has pinnate leaves and bears white flowers. It contains oil, alkaloids and many alkaloids that are useful for the body. It is traditionally eaten as a paan.
Nutritional content in betel nut
| NUTRITIONAL FACT | MEASURE |
| Calories | 339 |
| Protein | 4.2 grams |
| Fats | 10.2grams |
| Carbohydrates | 56.7grams |
| Thiamine B1 | 19 mg |
| Riboflavin B2 | 10-12 ppm |
| Niacin B | 31.1 mg |
| Sodium | 76 mg |
| Potassium | 450 mg |
| Calcium | 400 mg |
| Phosphorous | 89 mg |
| Iron | 4.9 mg |
Following are some nutritional benefits of betel nut or supari:
- Anti-cavity effect: Studies suggest that the water extract of betel nut is useful to maintain oral health. It is said that the consumption of betel nut can safeguard teeth against cavities and prevent dental plaque. Betel nut is also used in toothpaste for its antibacterial properties.
- Relief from the dry mouth: People who chew betel nuts are said to create more saliva and hence not face the problem of dry mouth. This might help in combating problems caused due to dry mouth like diabetes and Sjogren’s syndrome. As long as it is chewed in moderation, betel nut is good for dry mouth problems.
- Prevents anaemia: For years, betel nut has been used as a medication for pregnant women to deal with anaemia. It is good to make up for the severe iron deficiency and low blood sugar levels.
- Relief from stomach worms: Betel nuts are an effective treatment for stomach worms like tapeworms and roundworms. They also help in dealing with other stomach problems and have the capability to expel stomach worms.
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