Various health benefits of
• Improves heart health
• Maintains bone health
• Potential cancer-fighting effect
• Aids blood cell formation
• Controls blood sugar
Nutritional Benefits of Tahini
100 gm of tahini has the following nutritional composition
| Nutritional Fact | Measure (%DV) |
| Calories | 595 |
| Sodium | 4% |
| Carbohydrates | 7% |
| Potassium | 11% |
| Fibre | 36% |
| Protein | 34% |
| Calcium | 42% |
| Vitamin B-6 | 5% |
| Iron | 50% |
| Magnesium | 23% |
• As Tahini contains 50% of iron, it may aid blood cell formation and anaemia.
• Low in calories but high in
• It has a powerful effect on heart health by reducing the risk of heart diseases.
1.Promotes heart health: Sesame seeds, the main ingredient in tahini, have a powerful effect on heart health.
2.Maintains bone health: Calcium and protein, which help in bone strengthening and muscle building, and can reduce bone-related diseases.
3.Reduces inflammation: Tahini may lower several inflammatory markers and reduce inflammation without leading to chronic diseases.
4.May protect against cancer: The main ingredient in tahini is thought to have anti-cancer properties. A study showed that sesamol blocked the growth & spread of liver cancer cells.
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