Classic sandwiches made from brown loaves of bread are a delight. They toast beautifully and add a bit of crunch. Other than that, the crisp toast of brown bread plastered with a layer of peanut butter could lift your mood and makes for a fulfilling meal. Brown bread has passed nearly every test since 1928, the time when they were invented.
Some also prefer to call them whole wheat bread. The colour of brown bread comes due to the presence of whole grains in it. Hence, it is considered a healthier substitution to its cousin, the white bread. As a result, it contains the goodness of bran and germ of the wheat and is terrifically high in fibre content. It comes in various shapes and sizes, but the sliced ones are the most popular as they are easy to consume.
Health benefits of Brown Bread:
Brown bread is one of the items that have been on top of the list of nutritious food items. Some of its benefits are listed as follows: -
Boosts metabolism
Safe as a low-calorie meal for diabetics
Offers cardiovascular benefits
Helps weight loss
Helps in regular bowel movement
Nutritional composition:
A 100 grams of whole wheat brown bread provides the following amount of nutrients:
| NUTRIENTS | MEASURE (%DV)* |
| Calorie | 274 |
| Carbohydrate | 17% |
| Dietary fibre | 14% |
| Protein | 22% |
| Vitamin B6 9% | Vitamin E 1% |
| Folate 25% | Vitamin K 4% |
| Pantothenic acid 16% | Riboflavin 19% |
| Thiamin 34% | Copper 16% |
| Niacin 35% | Manganese 45% |
| Magnesium 10% | Potassium 3% |
| Selenium 52% | Phosphorus 18% |
| Calcium 10% | Zinc 9% |
Key health benefits of Brown bread:
1. Keeps you energetic- Brown bread contains several vitamins like K, E and B. These help keep the body energized all day and the high carbohydrate content supplements this quite effectively.
2. Keeps digestion smooth- Brown bread doesn’t load the digestion process much, as it is full of dietary fibre. These act as a good natural laxative too. It makes it a decent option to be added into diabetic meals as well.
3. Lessens the risk of heart diseases- The use of whole grains in brown bread helps cut the risk of heart diseases. Low on refined elements along with the presence of fibre makes its consumption good for a healthy heart.
4. Aids weight supervision- Brown bread has a high amount of carbohydrates. But its calorific value is less. Hence, it is a good option for those who are either weight training or simply looking to shed some extra kilos. Eating a slice of brown bread with a low-fat topping also makes up for a healthy snacking option.
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