Palm sugar is an unrefined healthy sweetener sold in crushed form in stores. The sap of the nipa palm tree is boiled until it forms a syrup. Then it is hardened to form the sugar. Date palm or sugar palm trees are also utilized to make palm sugar. They are common in Asia and Africa. Across India, jaggery is the most popular palm sugar. In short, it can be said that palm sugar is mostly made in tropical countries due to the availability of trees that create these particular juicy saps.
Health Benefits of Palm Sugar
Palm sugar is a good source of minerals and vitamins. It maintains electrolyte balance and boosts energy levels. It promotes musculoskeletal health & increases metabolism. Organic palm sugar is a good source of fibre and rich in minerals and vitamins.
Various Health Benefits
- Helps in cooling the stomach.
- It boosts immune health.
- Relieves from menstrual pain.
- Purifies the blood.
- Reduces joint pains.
- Cures cough and cold.
- Effective against Anemia.
- Cures urinary tract infections.
- Maintains good intestinal health.
100gm of palm sugar has the following nutritional composition.
| Nutritional Fact | Measure %(DV) |
| Calories | 375 |
| Fat | 0% |
| Cholesterol | 0% |
| Potassium | 20% |
| Iron | 0% |
| Magnesium | 0% |
| Carbohydrates | 33% |
| Sodium | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Vitamin K | 0% |
| Calcium | 0% |
| Fibre | 0% |
Key Health Benefits of Palm Sugar
- Regulates blood sugar: Palm sugar contains less glucose than honey or normal sugar. This helps to stabilize blood sugar levels and reduce strains on the heart.
- Promotes digestion: Palm sugar contains a dietary fibre called insulin. Plant-based fibre, which can help control bacteria in the gut & promotes good digestion and also improve mineral absorption in the body.
- Maintain blood pressure: Palm sugar is a good source of potassium. Consuming enough potassium can help manage high blood pressure. Potassium is necessary to maintain the nervous system properly functional.
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