Spices like Paprika can transform a lacklustre dish into something phenomenal with just a sprinkle. Paprika is one such spice made from dried chile peppers. Its taste ranges from sweet and spicy to mild smokey flavour as well.
Use Paprika seasoning if you wish to enhance the spiciness in any dish. Most paprika is deep red, but orange and yellow hues are quite popular well. It has many uses like imparts colour and flavours. Along with these, it also has certain health benefits.
Health benefits of Paprika:
Paprika is a condiment that has some nutritional benefits too. Paprika comes loaded with valuable minerals and vitamins and antioxidants too. Some of the health benefits are as follows:
- Supports healthy digestion
- Decreases risk of heart attacks
- Has anti-inflammatory properties
- May have anti-cancer effects
- Improves blood sugar controls
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Nutritional composition:
A 100 grams of paprika spice provides the following amount of nutrients:
| NUTRIENTS | MEASURE (%DV)* |
| Calorie | 282 |
| Carbohydrate | 20% |
| Dietary fibre | 125% |
| Protein | 28% |
| Vitamin B6 165% | Vitamin A 274% |
| Pantothenic acid 50% | Folate 12% |
| Vitamin E 129% | Vitamin K 67% |
| Niacin 63% | Riboflavin 95% |
| Thiamin 28% | Copper 79% |
| Manganese 69% | Iron 117% |
| Magnesium 44% | Potassium 49% |
| Selenium 11% | Phosphorus 45% |
| Calcium 18% | Zinc 39% |
It has several beneficial polyphenolic compounds like flavonoids, catechins,
Key health benefits of Paprika:
1.Aids in digestion- Paprika eases the process of digestion, as it prompts the secretion of several digestive juices and regulates the appetite as well. Furthermore, it decreases the chances of gut inflammation and prevents diseases like ulcerative colitis.
2.Augments skin health- Paprika consists of natural antioxidants like catechins that help slow down the ageing process and visibly reduce fine lines and wrinkles. Additionally, it has properties that boost collagen synthesis in the body.
3.Fortifies bones- Paprika although consumed in small quantities as a condiment in dishes, its benefits for strengthening bones are mighty. It consists of phosphorus which aids calcium absorption, thereby strengthening connective tissues in the body.
4.Cancer preventative- Several studies have confirmed that paprika contains many anti-carcinogenic abilities. The presence of several polyphenolic antioxidant compounds gives these qualities.
5.Good for the eyesight-
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