Tempering peanut chutney with ghee, chana dal and curry leaves gives the chutney a distinct taste. The savoury peanut chutney is famous across India and is a staple in South India. The earthy and rich flavour of peanuts makes it delectable. Peanut has different uses: from chutney to sweets to peanut butter to refined oil, we are dependent on the nut, which is a part of its plant roots.
These nuts fall under the legume family, so they are close to beans and lentils more than other nuts. Peanuts replace a healthy snack meal. They offer essential micro and macronutrients and several health benefits. The best part about peanuts is that they are highly affordable.
Health benefits of peanuts:
Here are some health benefits of Peanuts:
- Good for heart health
- Helps prevent depression
- Promotes bone health
- Controls diabetes
- Prevents developments of gallstones
- Has anti-cancer properties
- Good for skin health
A 100 gm of raw, peanuts have the following nutrients:
| Measure (%DV)* | |
| Calorie | 570 |
| Dietary fibre | 31% |
| Carbohydrate | 8% |
| Fat | 62% |
| Protein | 50% |
| Iron 12% | Magnesium 44% |
| Folate 62% | Niacin 80% |
| Pantothenic acid 36% | Riboflavin 23% |
| Thiamin 53% | Vitamin B6 26% |
| Vitamin E 1% | Vitamin K 2% |
| Potassium 15% | Zinc 30% |
| Magnesium 46% | Manganese 86% |
| Potassium 7% | Selenium 13% |
| Copper 130% | Calcium 5% |
Key health benefits of Peanuts:
1.Helps in healthy pregnancy: Peanuts are a good source of folic acid which prevents neural tube defects. Its consumption helps in the development of the nervous system and brain of the foetus.
2.Reduces the risk of stomach and colon cancer: Peanuts have polyphenolic antioxidants and p-Coumaric acid. These lower the production of carcinogenic nitrous amines, a causative agent of cancer. Its consumption thereby reduces the risk of developing gut cancer.
3.Good for kidneys: The compound, resveratrol present in peanuts has anti-inflammatory and antioxidative properties. It supports healthy kidneys and their functioning.
4.Promote healthy skin: The fat with Vitamin E and various B vitamins in peanuts make them ideal supplements for healthy skin. Hence, their consumption is good for the skin.
5.Helps prevent depression: The amino acid, tryptophan content in peanuts helps boost your mood and reduces stress.
Disclaimer:
“The recipes, food, its nutritional value or any other information are developed/shared by expert professionals as per their skill levels. The website shall not be responsible for any consequences arising as a result of using or following any information given in this video/article. Viewers discretion advised.”