Pomelo, known in India as chakotra, is a large citrus fruit grown in subtropical and tropical areas. It is oval or round in shape, generally found in green to yellow. Pomelo is sweet in taste; in some cases, it can be compared to grapefruit. Delicious and juicy, they can be eaten raw like a fruit snack. Or it can be added to salads, jams, marinades and salsa.
Health benefits of pomelo or chakotra
Pomelo has many health benefits. The fibre content in pomelo helps promote good gut bacteria and adds bulk to stools. Pomelo is loaded with antioxidants such as naringenin, naringin, vitamin c and lycopene. Pomelo is also known to have nutrients that fight ageing.
Key health benefits of pomelo
- Immunity boosting: Pomelo is loaded with vitamin c, which helps boost the immune system. The antioxidants in pomelo help to lower the cellular damage caused by free radicals.
- Promote heart health: Pomelo helps to lower the levels of triglycerides and cholesterol. It may help to lower the risk of heart diseases like heart strokes or heart attacks.
- Aids in weight loss: Pomelo is low in calories, which makes it a great choice for weight watchers. It is rich in fibre, which increases satiety.
- Improves digestion
- Fight free radicals
- Treats cough and a cold
- Lowers blood pressure
- Strengthens bones
- Has anti-ageing properties
- Helps produce white blood cells
- Rich in Vitamin C
- Rich in antioxidants
100gm of pomelo has the following nutritional composition.
| NUTRITIONAL FACT | MEASURE%(DV) |
| Calories | 38 |
| Sodium | 0% |
| Fat | 0% |
| Potassium | 6% |
| Carbohydrates | 3% |
| Fiber | 4% |
| Iron | 0% |
| Protein | 1% |
| Vitamin C | 101% |
| Magnesium | 1% |
| Vitamin B6 | 0% |
| Cholesterol | 0% |
| Calcium | 0% |
| Cobalamin | 0% |
How to use pomelo or chakotra
Fresh pomelo can be eaten like other citruses by segmenting it with a knife or hand. Throw a few segments of pomelo into a fresh summer salad for a dose of vitamin C and fibre. It can also be candied and preserved; however, the addition of sugar will bring down the nutritive value of the fruit.
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