There are similarities between the Indian prawn curry, Burmese curried prawns and Sri Lankan prawn curry – they all use Indian spices and tamarind. Prawns are universal and have fans around the globe. From grilled, stir-fried, baked prawns to prawn curry to prawn cakes, prawn recipes are a culinary delight that every part of the world celebrates. The rich, buttery flavour of prawns, when cooked right, taste heavenly.
But that’s not all. Prawns come loaded with health benefits. Their consumption can help you live the healthy lifestyle that you seek. Including prawns in your diet can also prevent you from health issues. Vital minerals, including potassium, magnesium, and sodium help in proper body functions.
Prawns have a better nutritional profile than many other meat options. Some of the health benefits of prawns are as follows:
- Lowers cancer risk
- Prevents heart diseases
- Helps fight depression and anxiety
- Good for bone health
- Improves cognitive abilities
- Boost brain functionality
- Treats anaemia
- About 100 gm of prawns provide the following minerals and vitamins:
| Measure (%DV)* | |
| Calorie | 80 |
| Protein | 30% |
| Cholesterol | 47 % |
| Potassium | 2% |
| Calcium | 5% |
| Sodium | 8% |
Key health benefits of Prawns:
1.Helps prevent cancer: Prawns are rich in antioxidants that inhibit the growth of a tumour and helps prevent cancer. Hence, their consumption provides some nutrition on this aspect.
2.Good for heart health: Prawns contain selenium that helps in the prevention of various heart diseases. Though a trace element, its consumption provides the required intake.
3.Healthier skin and hair: Prawns have Vitamin E, which is good for healthy skin and hair texture.
4.Helps in weight loss: Prawns are low in calories and do not make you put on weight. Hence, they are a lighter option when you think of having non-veg. These are grilled easily and preserve their nutrients even then.
5.Boosts brain functioning: The Vitamin B12 content in prawns improves your cognitive abilities, as it helps with better memory and enhanced concentration.
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