Nothing makes breakfast more tempting and nutritious than idli with sambhar or roti with sabzi. But it can get better, both tastier and healthier, if the idli or roti is made with ragi. Also, you can try ragi soup. With a rich taste and creamy texture, nutritious ragi soup is an ideal plan for weight loss. Interestingly, some of the ragi dishes, such as ragi cookies, ragi seviyyan and ragi ladoo, are also popular with kids. Great for on-the-go snacks, the wonder grain is rich in iron and calcium.
Heath Benefits of Ragi:
Ragi boasts of an impressive nutritional profile, encompassing all the essential macronutrients. Some of the health benefits of including Ragi in your diet are:
- Fortifies bone density
- Boosts nervous system function
- Treats Anaemia
- Lowers high blood pressure
- Promotes heart health
- Uplifts mood
- Keeps blood sugar levels in check
Nutritional Benefits of Ragi:
Ragi is packed with calcium, good carbs, amino acids and vitamin D, which are beneficial for health. A 100 g of raw finger millet has the following nutrients:
| Measure (%DV)* | |
| Calorie | 378 |
| Fat | 5% |
| Carbohydrate | 27% |
| Protein | 22% |
| Dietary fibre | 30% |
| Potassium 4% | Iron 17% |
| Zinc 15% | Calcium 1% |
| Copper 83% | Magnesium 28% |
| Manganese 71% | Phosphorous 41% |
| Selenium 5% | Vitamin B630% |
Key Health Benefits of Ragi:
1.Excellent for bones: High calcium content in ragi helps in maintaining stable bone mass.
2.Helps in reducing Cholesterol: Ragi contains essential amino acids like lecithin, threonine and methionine which lower cholesterol by stimulating the liver.
3.Prevents gallstones: Ragi is high in soluble and insoluble fibres that help to lower the risk of developing gallstones.
4. Aids in relaxation: Antioxidants such as tryptophan and essential amino acids in ragi help to relieve stress, anxiety, hypertension, depression, headache and migraine.
5.Boosts lactation: Due to the high content of iron, minerals and other essential amino acids, ragi is helpful in increasing milk production in breastfeeding mothers.
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