Health benefits of
It is a legume that offers a wide array of nutrients, especially protein. Some of the most commonly known health benefits of
Helps in curing acne
Boosts energy levels
Reduces cholesterol
Good for kidneys
Strengthens muscles and bones
Good for memory
Aids in weight management
Nutritional composition:
A 100 grams of soft-boiled red rajma beans provides the following amount of nutrients:
| NUTRIENTS | MEASURE (%DV)* |
| Calorie | 127 |
| Carbohydrate | 8% |
| Dietary fibre | 26% |
| Protein | 17% |
| Vitamin B6 9% | Pantothenic acid 2% |
| Vitamin C 1% | Folate 32% |
| Vitamin K 7% | Riboflavin 4% |
| Thiamin 13% | Manganese 21% |
| Niacin 4% | Iron 16% |
| Magnesium 11% | Potassium 9% |
| Selenium 2% | Phosphorus 20% |
| Calcium 2% | Zinc 10% |
- Rajma also has a high percentage of antioxidants that prevents the ageing of cells and protects from inflammation.
- It is also a healthier vegetarian alternative to meat due to its high protein content and several other minerals.
Key health benefits of Rajma:
1.Aids tissue repair and the well-being of muscles and bones- Rajma provides a high amount of protein, an element essential for maintaining and repairing tissues in our body. Their consumption helps in maintaining healthy muscles, cartilages and skin.
2.Excellent for kidney health- Brimming with nutrients like copper, iron, magnesium, and dietary fibre, rajma is very helpful in supporting kidney health.
3.Supports in weight management- Rajma is low in carbs and rich in protein. Hence, their consumption helps in keeping a check on body weight. Also, the high fibre keeps us full for longer periods, thereby checking binge eating.
4.Boosts metabolism- The high iron and zinc in rajma enhance the body processes like digestion and circulation. It helps in absorbing nutrients from the food quickly and also increase energy levels.
5.Strengthens bones- The calcium and magnesium in rajma help make the bones stronger and prevents disorders associated with bones.
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