A tall glass of red wine with a scrumptious meal is all you need when you are feeling down. Due to the low alcohol concentration redline is believed to be health-friendly. Several studies have shown that this palate-pleasing liquor is good for a healthy diet when taken in moderation. Interestingly French Paradox believers believe red wine intake helps the French to stay healthy even after consuming cholesterol and saturated fat-heavy food.
The most commonly drank red wines are
Benefits of Red wine:
- Reduces Early Death Risk
- Improves Cardiovascular Health
- Controls Hypertension
- Boosts Gut Health
Nutritional Facts of Red Wine
Per 148ml of red wine has the following nutritional data
| Nutrient | Measurement |
| Calories | 125 grams |
| Sugar | 1 farm |
| Potassium | 5% of RDI |
| Vitamin B6 | 4 % of RDI |
| Phosphorus | 3% of RDI |
| Manganese | 10% of RDI |
Top Advantages of Red wine
1. Help Maintains Blood Pressure: Studies found that non-alcoholic red wine is good for lowering blood pressure.
2. Brain Function: Consuming red wine regularly in an uber moderate quantity helps in brain cell survival in Alzheimer’s disease.
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4. Cancer: Studies suggested that people who drink red wine have less risk of lung cancer and prostate cancer.
5. Depression: A study conducted over seven years on 5505 people showed drinking two to seven glasses of red wine weekly lowered depression levels.
6. Long life: Mediterranean cuisine has long been using red wine in the daily discourse of diet. Long life and health are usually associated with people of this region.
7. Joint Pain: Medicinal properties of red wine prevents cartilage damage. People suffering from arthritis can benefit from drinking red wine in moderation.
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