When red wine is fermented, we get red wine vinegar, which features widely in Mediterranean cuisine. It has a tangy flavour and is delicious. Red wine vinegar is mostly used as an ingredient to make salad dressing, marinades, and also to some extent, in baking.
Health benefits of red wine vinegar
Red wine vinegar has no fat and is low in calories. It contains good amounts of vitamin c, phosphorus, iron, calcium, potassium and magnesium. Since it's fermented, red wine vinegar contains probiotics and acetic acid which help in digestion. The latter also aids in the reduction of blood sugar levels. Antioxidants and acetic acid present in red wine vinegar may be therapeutic for bacterial infections.
Some health benefits of red wine vinegar:
- Improves heart health: Red wine vinegar has properties that can promote heart health. It contains polyphenols like resveratrol that relax blood vessels, improve circulation, lower blood pressure and reduce cholesterol levels.
- It has powerful antioxidants: Red wine vinegar is packed with powerful antioxidants that may be beneficial to prevent chronic diseases. Antioxidants in red wine vinegar prevent cellular damage caused by free radicals.
- Heals wounds: Red wine vinegar is used as a home remedy for treating wounds. It has powerful antimicrobial effects that harmful pathogens if applied topically on wounds. It also heals wounds.
Other key health benefits
- Packed with powerful antioxidants
- Reduces the risk of heart disease
- Has antimicrobial properties
- Aids in weight loss
- Improves mood
- Regulates blood sugar levels
- Aids digestion
15 ml of red wine vinegar has the following nutritional composition.
| Nutritional Fact | Measure %(DV) |
| Calories | 25 |
| Fat | 0% |
| Sodium | 0% |
| Cholesterol | 0% |
| Dietary fiber | 0% |
| Vitamin D | 0% |
| Iron | 0% |
| Potassium | 0% |
| Calcium | 0% |
| Protein | 0% |
| Carbohydrates | 2% |
How to use red wine vinegar
Red wine vinegar can be used in many forms from salad dressings to marinades to pickling liquid. Red wine vinegar infused salads can be served alongside creamy mains to cut the grease. It can also be used as braising liquid for red meat and chicken. It can also be served with root vegetable roasts.
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