It is a natural fragrance, used since ancient ages.
Benefits of rose water:
Rose water contains powerful antioxidants. Research found that it can help relax the central nervous system. Rose water can also be used to soothe eye irritation as a part of an eye drop.
Various health benefits:
- Rose water is an antiseptic.
- Has antidepressant and anti-anxiety properties.
- Help treat headache and migraine.
- Has beneficial effects on the digestive system.
- Has anti-inflammatory effect.
- Good for skin.
Nutritional benefits of Rose Water:
1 teaspoon of rose water chestnuts has the following nutritional composition.
| Nutritional Fact | Measure%(DV) |
| Calories | 15 |
| Carbohydrates | 0 |
| Protein | 0 |
| Fiber | 0 |
| Potassium | 0 |
| Sodium | 0 |
| Magnesium | 0 |
| Fat | 0 |
- It is low in calories. It soothes the skin and is good for the skin.
- It relieves stress and depression.
- Helps treat migraine and headaches.
Key Health Benefits of Rose Water:
1. Soothes digestion problems: Rose water improves bile secretion, which aids digestion. In turn it helps to reduce stomach problems.
2. Relieves headache: Essential oils in rose water are used in
3. Heals cut, scars: Rose water has antiseptic and antibacterial properties. They heal cuts scars and burns too.
4. Reduces skin redness: For thousands of years, rose water has been used in
Disclaimer:
“The recipes, food, its nutritional value or any other information are developed/shared by expert professionals as per their skill levels. The website shall not be responsible for any consequences arising as a result of using or following any information given in this video/article. Viewers discretion advised.”