Averrhoa Carambola is a five-lobed and yellow fruit originating in Malaysia, Southern China and Indonesia. The fruit gets its name from its cross-section, which resembles a star. Carambola is a delicious fruit with a taste that is reminiscent of pear, plum, pineapple or apple. It has a crunchy, juicy, acidic, slightly tart and sweet flavour.
Health benefits of star fruit or carambola
The carambola or the star fruit is prized for its blood pressure-lowering qualities. It's also recommended to people with diabetes due to high fibre content that can lower blood sugar. It's high in vitamin c which may help relieve lung and respiratory problems. It's also low in calories.
Some health benefits of star fruit
Improves Digestion: Carambola is a rich source of dietary fibre, which eases the symptoms of cramping, diarrhoea, bloating, flatulence and constipation. Carambola improves the absorption of nutrients and promotes the bioavailability of vital vitamins and minerals.
Aids in weight loss: Carambola is the best choice for fruit for all who want to lose weight. It is low in calories. The fibre in star fruit boosts metabolism, curbs appetite and promotes weight loss.
Improves heart health: Carambola contains potassium and sodium, which helps maintain blood pressure. It regulates heartbeats and improves circulation. The calcium in the carambola relieves the tension in the arteries and blood vessels and lowers the risk of heart stroke or attacks.
Other key benefits of star fruit or carambola:
- Aids in weight loss
- Has anti-inflammatory properties
- Packed with antioxidants
- Improves digestion
- Rich in vitamin C
- Has antimicrobial properties
| NUTRITIONAL FACT | MEASURE%(DV) |
| Calories | 31 |
| Fat | 0% |
| Cholesterol | 0% |
| Sodium | 0% |
| Potassium | 3% |
| Carbohydrates | 2% |
| Fiber | 11% |
| Magnesium | 2% |
| Protein | 2% |
| Vitamin B6 | 0% |
| Vitamin C | 57% |
How to eat star fruit or carambola
Star fruit is a delight to eat thanks to its fresh, tart taste and whimsical shape. It's mostly relished on its own with a bit of salt or sugar on the side to balance out its sour taste.
To eat the fruit, soak it in water for a while or wash it thoroughly under running water. Next, slice off the top and bottom and slice horizontally. Sprinkle salt or sugar before eating.
Star fruit or carambola can also be added to salads or stir-fries. It can also be juiced or made into jams or chutneys.
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