Gin is a popular alcoholic drink that can actually provide health and nutritional benefits if drank in moderation. Gin is made from juniper berries that are small, dark purple berries with superfood powders. These berries can protect the body from infection and prevent conditions like heart diseases, liver disease and kidney-related problems. In fact, gin was used as a form of herbal medicine in the middle ages. A gin and tonic drink in the evening is definitely a toast to healthier and good looking skin.
Nutritional chart for 1 shot or 42 grams of gin
| NUTRITIONAL FACT | MEASURE |
| Calories | 97 |
| Total fat | 0 gm |
| Cholesterol | 0 mg |
| Sodium | 0.4 mg |
| Potassium | 0.8 mg |
| Total carbohydrates | 0 gm |
| Dietary fibre | 0 gm |
| Sugar | 0 gm |
| Protein | 0 gm |
| Vitamin C | 0% of Daily Value (DV) |
| Calcium | 0% of DV |
| Iron | 0.1% of DV |
Some health and nutritional benefits of gin are:
- Benefits from juniper berries: Gin is the most natural form of alcohol as its major composition includes juniper berries that possess superfood nutrition. Juniper berries are very effective for fighting infection as they are warming, stimulating and disinfecting.
- Healthy skin: Substituting your regular skin cream with a gin and tonic is a toast to good and healthy skin. Juniper berries have antioxidant properties that help in the growth of regenerating cells in the body and promote smoother and wrinkle-free skin.
- Low in calories: Gin has the lowest number of calories when it comes to alcoholic drinks. The juniper berries in gin increase the number of enzymes that break down, which makes it easier to digest. This also prevents bloating, and you can enjoy gin without worrying about your waistline.
- Healthier life: The flavonoids present in juniper berries improve blood circulation and overall health.
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