Health benefits of sour cream
Sour cream has many health benefits when had in moderation. Since it's made of dairy, it is rich in calcium that helps strengthen bones and prevent fractures and osteoporosis. It also has phosphorus, a key nutrient that aids bone formation. It also helps to synthesize protein. Sour cream contains vitamin B12, which helps in the production of red blood cells.
- Rich in healthy fats
- Promotes eyesight
- Good for heart health
- High in calcium
- Boosts immune system
- Improves digestion
- Promotes brain function
- Rich in selenium and phosphorus
Some key health benefits of sour cream are:
1. Helps absorb fat-soluble vitamins: Sour cream helps in the easy absorption of fat-soluble vitamins D, K, A, and E.
2. Rich in probiotics: Sour cream contains probiotics, which improve gut health and boost the immune system. The probiotics also reduce the risk of food poisoning.
3. Rich in vitamin A: Sour cream contains
Nutritional composition of sour cream
100 gm of sour cream has the following nutritional composition.
| NUTRITIONAL FACT | MEASURE%(DV) |
| Calories | 193 |
| Fat | 30% |
| Sodium | 3% |
| Protein | 4% |
| Potassium | 4% |
| Cholesterol | 17% |
| Carbohydrate | 0% |
| Vitamin C | 1% |
| Vitamin B6 | 5% |
| Calcium | 11% |
| Vitamin D | 3% |
| Magnesium | 2% |
| Cobalamin | 5% |
How to use sour cream
Sour cream is quite versatile as an ingredient. Apart from its more traditional use as a dip, sour cream can be added to batters and doughs to make them moister. It can also be used in sauces for a creamier result. You can also spruce up salad dressings with a generous dollop of the good stuff.
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