Tamarind is a sour-sweet fruit pod that is frequently used in Indian cooking. Its tart-sweet flavor is beloved by Indians of all ages, and it has made a special place for itself in millions of Indian households. When used as a spice or condiment, you can trust this delicacy to give any dish a tangy kick. Tangy tamarind is known to have many health benefits too as listed below-
Health Benefits:
●Boosts Immunity
●Maintains digestive health
●Good For Heart
●Fights Inflammation
●Reduces Cholesterol
● Improves eye health
●Induces weight loss
●Ideal For Diabetics
Nutritional benefits -
Serving Size: 100gCalories: 239
| Nutrients | %DV |
| Sodium | 1 % |
| Protein | 6 % |
| Carbohydrate | 23 % |
| Fibre | 18 % |
| Iron | 16 % |
| Calcium | 6 % |
| Potassium | 13 % |
| Vitamin D | 0 % |
| Total Fat | 1 % |
Essential Health Benefits:
1.Boosts Immunity- Tamarind is high in vitamin C and other antioxidants, which help to boost the immune system and prevent microbial and fungal infections from spreading. Its antiseptic properties help in healing infections.
2.Maintains digestive health- Tamarind has long been touted as a natural laxative that boosts metabolism while also supporting a healthy digestive system. Fibre aids in the smooth passage of stool through the intestinal tract. Tamarind also stimulates the production of bile, which aids in the rapid digestion of food.
3.Good For Heart- Tamarind contains a good balance of all three essential components for heart health: calcium, magnesium, and potassium. While magnesium aids in blood pressure regulation and muscle relaxation, calcium is required to prevent hypertension-related complications. Potassium is another important mineral that helps to maintain fluid balance and reduces the risk of high sodium levels in the blood.
4.Fights Inflammation- Polyphenols, antioxidants found in tamarind, aid in the control of inflammation in the body. Antioxidants can help prevent heart disease and certain cancers.
5.Reduces Cholesterol- Imli helps to keep bad cholesterol (LDL) and triglycerides from accumulating in the blood. High levels of LDL and triglycerides are a sign of poor health because they can cause artery blockages, restricting blood flow and affecting the heart's optimal function.
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