Tapioca is grown from cassava roots. As the name suggests, tapioca starch is made from tapioca, aka sabudana. In origin, cassava roots are tuber vegetables. Organic tapioca starch is a great option that can easily replace corn starch. Tapioca starch can be found in different forms like pearls, powders, and flakes. You can both cook and bake with it. Tapioca starch is a vegan-friendly gluten-free option for making cookies and cakes. Tapioca is also a great option for gaining healthy weight if you need to put on some weight for medical reasons.
Health Benefits of Tapioca Starch
Tapioca starch can be a wonder as well as a healthy addition to your food, especially during the fasting days if you don’t have diabetes. It is easy to cook. Since it has a nutty neutral, it can easily soak the flavours of any recipe. Tapioca starch is good for the following cases:
- Zero saturated fat
- Lowers insulin resistance
- Safe for celiac patients
- Low in sodium
- Good for skeletal and oral health
Nutritional Benefits of Tapioca Starch
Every one fourth cup serving of tapioca starch has the following nutritional composition:
| Nutrients | Measurement |
| Calories | 100 |
| Protein | 0 grams |
| Fat | 0 grams |
| Fiber | 0 grams |
| Sugar | 0 grams |
| Carbohydrates | 26 grams |
Key Benefits of Tapioca Starch
- Good for pregnant women: Eating tapioca starch in the form of pearls helps to raise calcium and energy level in pregnant women. Both these are highly important attributes for a healthy pregnancy and a healthy fetus.
- Good for cardiac health: Since tapioca starch does not contain any saturated fat, it is really good for keeping heart health problems at bay.
- Good for digestion: Tapioca starch is a gluten-free compound making it friendly for people who are allergic to gluten. It is an easy to digest food that makes it a smart choice for patients with indigestion and irritable bowel syndrome.
Disclaimer:
“The recipes, food, its nutritional value or any other information are developed/shared by expert professionals as per their skill levels. The website shall not be responsible for any consequences arising as a result of using or following any information given in this video/article. Viewers discretion advised.”