Various health benefits of
●Strengthens bones and helps to build up muscles.
●Can help to gain weight.
●It may aid in
●Prevents Osteoporosis.
●Protect from teeth cavities.
●It may help to prevent heart diseases.
Nutritional benefits of
100gm of Cheese Sauce has the nutritional benefits:
| Nutritional Fact | Measure % (DV) |
| Calories | 174 |
| Fat | 20% |
| Carbohydrates | 2% |
| Cholesterol | 9% |
| Dietary fiber | 2% |
| Protein | 14% |
| Calcium | 18% |
| Cobalamin | 1% |
| Magnesium | 2% |
| Vitamin C | 0% |
| Iron | 1% |
Key health benefits of Cheese Sauce
Prevents Osteoporosis: Calcium and protein in cheese sauce help to maintain bone health & bone mass and reduce the risk of bone disorders like osteoporosis.
Prevents heart disease: Cheese sauce contains small amounts of conjugated linoleic acid which may help to prevent heart diseases, obesity and have anti-inflammatory properties.
Can lower blood pressure: Studies state that there is a link between diets that contain dairy products and lower blood pressure. They say that dairy products included in dietary habits showed an overall decrease in blood pressure.
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