If you are reading the headline again in disbelief, no we are not drunk. Whiskey does have some health benefits, which is to not say that it's completely healthy. The distilled alcoholic beverage is prepared from fermented grains. The most common grains used to make whiskey are barley, rye, corn, and wheat. Let's read about the health benefits of whiskey.
Health Benefits of Whiskey
Whiskey may do the body some good if consumed responsibly. From promoting heart health to reducing chances of clots, from decreasing bad cholesterol to increasing good cholesterol, from protecting against dementia to preventing common cold, whiskey is credited with some health benefits.
Key health benefits of whiskey
- Aids in weight loss: Whiskey is delicious and it contains small amounts of sodium and it contains zero fat. The sugar in whiskey can be dissolved easily. It helps to lose weight.
- Reduce stress: Whiskey reduces the stress in nerves. This is good for people who are suffering from high anxiety or stress. Whiskey is good when taken in limited quantities.
- Aids in digestion: Whiskey helps to reduce digestion problems and may help to improve digestion. Whiskey stimulates enzymes, which helps the digestion process.
- Has anti-diabetic properties
- Boosts immune system
- Prevents blood clotting
- Reduces risk of Alzheimer’s disease
- Prevents age-related neurological diseases
Nutritional Benefits of Whiskey
100gm of whiskey has the following nutritional composition.
| NUTRITIONAL FACT | MEASURE%(DV) |
| Calories | 250 |
| Fat | 0% |
| Sodium | 0% |
| Fiber | 0% |
| Magnesium | 0% |
| Cholesterol | 0% |
| Vitamin c | 0% |
| Calcium | 0% |
| Iron | 0% |
| Potassium | 0% |
The side effects of whiskey
Bear in mind that whiskey is an alcoholic beverage and has a lot of side effects if not had in moderation. In such cases, its benefits may pale in comparison to its hazards.
Whisky in excess can cause addiction and lead to liver cirrhosis, impaired brain health, weak immune system and heart problems.
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