Salted Peanuts: they have healthy advantages!
Salted peanuts are tangy and tasty peanuts. Peanuts are grown in warm climates like India, China, North and South America and Africa. Peanuts have many health benefits and many nutrients which are good for overall health development. They are good in folic acid. Peanuts have no cholesterol. They are a great source of vitamin E and Niacin.
Peanuts help to reduce the risk of cardiac stroke or attack. The nutrients present in peanuts protect the cells from damage. A study shows that consumption of peanuts helps to maintain healthy weight and reduces obesity. They also fight inflammation and free radicals.
Health Benefits of Salted Peanuts:
Peanuts have protein and other important nutrients like iron, magnesium, antioxidants and fiber. Peanuts have many vitamins and minerals. They are good for hair and skin. Peanuts are a calorie rich food. Peanuts are packed with monounsaturated fatty acids, which helps to reduce the bad cholesterol and increases the good cholesterol levels in the blood.
• Maintains blood pressure.
• Good hair and skin.
• Protects the cells from infection
Nutritional benefits of Salted Peanuts:
100gm of salted peanuts has the following nutritional composition.
Nutritional Fact
| Measure %(DV)
|
Calories
| 567
|
Cholesterol
| 0%
|
Fat
| 1%
|
Sodium
| 0%
|
Potassium
| 0%
|
Carbohydrates
| 0%
|
Fiber
| 0%
|
• It is good for heart health and reduces the risk of heart attacks.
• Peanuts are good for the brain and eyes.
• It has anti- inflammatory properties.
Key Health Benefits of Salted Peanuts:
1. Peanuts provide energy: Peanuts have good fats which provide energy and keep you full for a longer time. This helps to manage weight. Peanuts contain vitamin B, thiamine. They will help to form ATP (Adenosine Triphosphate) which gives body energy.
2. Good for the brain: Vitamin B present in peanuts are good for brain health.
3. Healthy for Bone Structure: Peanuts are great in manganese and good for maintaining healthy bone structure. They are rich in phosphorus which also helps to build bones.
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